Foot Arch Problems

Ensuring your shoes fit properly and provide you with adequate support can help to prevent problems developing. Keeping your weight down also helps to reduce the pressure on your feet. Your GP, Podiatrist or pharmacist may also be able to advise on the best foot care products for you.

The main arch of the foot - the one that runs along the inside of your instep - is essential for maintaining balance, propelling you forward and absorbing the shock created when your foot makes contact with the ground. The motion of lowering the arch profile is seen in normal pronation and the motion of highering the arch is seen in normal supination.

If these motions become abnormal (due to a variety of reasons) problems can occur with the foot arch. These problems can include your feet starting to ache, the heel and balls of your feet burn and your toes feel tight and cramped. Your style of walking can change, creating problems including bunions, corns, calluses or ingrown toenails.

Without training, it's not easy to identify foot arch problems. A professional who assesses your feet may conclude the problem is being caused by abnormal biomechanics, badly-fitting shoes, too much weight, overuse or long periods spent standing. Scholl Gel Arch Supports can help provide relief - though since it can take time for your foot to adjust to them, it may be a few weeks before you notice a marked improvement.

Scholl Orthaheel is a range of orthotic insoles designed by a leading podiatrist. Orthaheel insoles can correct the rolling over of the feet (excess pronation) by realigning the body through the feet and ankles. This could help bring relief to a number of common complaints associated with poor walking/running styles and posture. Take a look at the range and see which products might be best for you.